What is the Cost of Food in Japan – Looking at Food Prices in Japan

What is the Cost of Food in Japan for a Traveler

It is common knowledge that Japan is expensive. It is an expensive place to live, and an expensive place to travel to. Many people are concerned about food prices in Japan when they are planning their trip. When we first visited Japan in 2009, we were on a tight budget and stressed about every Yen spent. But, we did some research on the cost of food in Japan so that we were prepared for our next trip. We did not worry as much about the cost of each meal, but at one point I wondered how much it costs to eat in Japan?

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What is the Cost of Food in Japan - Looking at Food Prices in Japan

How Much It Costs to Eat in Japan

During this trip, we only visited Osaka, but we spent ten days in Japan’s second city. We were inspired by several articles saying that Osaka was a foodie destination for 2015. We enjoyed our brief time there in 2009, and wanted to explore more. Well, eat more. 

I felt like we were spending a lot, but that was mostly because we were eating, on average 5-6 times a day. We were successful in eating a ton of food in ten days. As much as the food prices in Japan are not as high as many travelers might think, our food budget was spent more on the volume of Japanese food we ate!

Although food is not as expensive in Japan as other things, like housing, Osaka offers a good example of the cost to travel to Japan if travel is in larger cities.

My analysis of the cost of food in Japan (well, Osaka):

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Snacks and Lunch

What is the Cost of Food in Japan - Looking at Food Prices in Japan

Lunch is the time to save a few yen, or to find really good value lunches. Our first meal in Osaka was a bowl of fresh Udon noodles, for Y300. It’s possible to add on one or two pieces of tempura for Y160, making an amazing lunch for less than $5 USD. The ramen price in Japan is insane, and great ramen can offer such a good value. It might even offset the high hotel cost in Japan.

One of the specialities in Osaka is Kushiage or Kushikatsu, which is essentially fried stuff on a stick. A good snack might include 4-5 sticks of food, perhaps while standing at a counter in a train station, where we found some amazing fried stuff on a stick. Generally, a stick of Kushiage can cost between Y100-300 depending on what is included on the stick, i.e. seafood is more expensive. 

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What is the Cost of Food in Japan - Looking at Food Prices in Japan

Edamame seems to always be Y380, at least that was the going price at every place we ordered it! A full plate of Japanese curry, which is generally a huge portion, runs about Y800, and makes a quick snack or lunch. At most bars, it is almost expected that you would order a little bar snack, which often runs around Y300 for a small plate. 

Japanese Restaurant Meals

How much it costs to eat in Japan

We ate several lunches or dinners at nicer establishments, where it is more common to sit down and take your time eating. This is in direct opposite to the speedy lunches that occur at many ramen shops, where Japanese workers come in, slurp down some soup quietly, and then return to the office. 

At nicer restaurants, like a higher end soba noodle shop, a complete meal will run about Y1200-1500 per set. We found the average for a mid-priced restaurant to be around $15USD for two people for lunch, and increasing to about $35 USD for dinner. But, this is still a great option to eat when even when focusing on Japan budget travel. This is particularly true considering how well prepared the food is.

Eating Sushi in Japan

How much it costs to eat in Japan

Sushi is the lifeblood of Japan. It can be very cheap, or very pricey. At many of the conveyor belt sushi restaurants near Dotonburi and Namba, the main touristy area of Osaka, prices range from Y129-300 per plate. A plate generally includes 2 pieces of decent sushi. It’s possible to end up with a stack of empty sushi plates, and walk away full, for less than Y1,300, or about $10USD.

At better quality, but not top notch sushi restaurants, it’s possible to have a full sushi dinner for 2, including 4 drinks for about Y7,000, or less than $60. For the quality of the sushi, that is an amazing price.

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Many of the higher end sushi restaurants will also offer lunch specials, where an assortment of 8 or 10 pieces of sushi, along with a miso soup, can be found for about Y1,200, which is $10 for a lunch of amazingly fresh sushi! 

What is the Cost of Food in Japan – Drinks

How much it costs to eat in Japan

The cost of drinks can vary depending on the type of establishment. Some bars will offer sake, the Japanese rice wine, for less than Y300. On average, 180ml in a carafe would cost about Y400, and a 360ml carafe would cost about Y700. Of course, the skies the limit on the price of sake and large bottles can get expensive, but if you don’t know much about sake in the first place, the only choice you need to make is hot or cold. 

Sochu, which is a Korean version of sake, and can be made with yam, wheat, or barely, is generally served over ice, and is often cheaper than sake. A glass of sochu can cost between Y300-400. 

Other drink prices in Japan:

Draft beer – Y450-700 depending on size (the price of beer in Japan is not as high as other countries in Asia)

Glass of Japanese whisky – Y600-700

Hot coffee or latte – Y400-500

2L bottle of water at convenience store  – Y100

Learn more about the art of sake!

How Much Does Food Cost in Japan

So, there you have it. Yes, it is possible to break the bank on a meal in Japan, but it is not necessary by any stretch. Once you understand how much it costs to eat in Japan, it is possible to stay on a budget. Plus, most restaurants offer picture menus with prices to help in ordering, even when there is not an English language menu. More important, all of the staff we met in Osaka were pleasant, friendly, and super patient as we tried to figure out what to order. 

Learn how to cook Japanese food at home!

Looking to Learn More About Japanese Food?

The food prices in Japan for individual meals are a lot more reasonable than many might think. And, even if you are traveling to Japan on a budget, there are great opportunities to learn more about Japanese food. Particularly if you can scrap together some yen for a Japanese food or cooking tour. Here are our recommendations for some of the best tours that involve traditional Japanese meals, cooking classes, and Japanese market tours.

 TourCityDurationPrice FromBook It
Food Prices in Japan Tokyo by Night - Japanese Food TourTokyo3 Hours$114 Book Travel Now
Food Prices in Japan Challenge a Sumo Wrestler Over LunchTokyo2 Hours$114 Book Travel Now
cost of food in Japan Combo: Sushi Making, Tsujiki Market & Sake TastingTokyo4 Hours$207 Book Travel Now
Cost of Food in Japan Tsujiji Fish Marketing & Sushi MakingTokyo4 Hours$130 Book Travel Now
Cost of Food in Japan Evening Food & Drink Tour in OsakaOsaka3 Hours$100 Book Travel Now
Food Prices in Japan Osaka Cooking ClassOsaka2.5 Hours$86 Book Travel Now
cost of food in Japan Nishiki Market Tour & 7 Course LunchKyoto3 Hours$129 Book Travel Now
Food Prices in Japan Japanese Tea Ceremony With Tea MasterKyotoVaries$40 Book Travel Now

Traveling to Osaka?

Where to Stay in Osaka:

Intercontinental Osaka: Review Trip Advisor Reviews | Book on Booking.com | Book direct with IHG | Rates from $315

Ibis Styles Osaka: Review Trip Advisor Reviews | Book on Booking.com | Book direct with Accor | Rates from $100

What to do in Osaka: Take a Japanese Cooking Class or an Evening food tour in Osaka

Find more of our Japan posts here.

Learn more: Get a Pocket Guide to Osaka and Kyoto or the Eyewitness Guide to Japan from Amazon.

When this post was written Y100 = $.80 USD.

*This post contains compensated links. Find more info in my DISCLAIMER.

Find the best deal on hotels in Osaka, compare prices, and read what other travelers have to say about traveling in Osaka at TripAdvisor

 

5 Comments

  1. Although Japan is definitely an expensive destination, I think that all things considered, it’s not that hard to eat well there without completely breaking the budget. One of our favorite tricks was to head to train stations and underground malls where food was always abundant and generally quite cheap.

    Of course, the conversion rate will make or break you… when we visited Japan, unfortunately the Yen was MUCH stronger. Think 100Y = $1.20US. That increases the price of everything by 50%!

    Reply
    • Totally agree Steph! We got entirely lucky on the exchange rate during this visit. During our last visit, we ate a lot of 100Y meal items at McDonald’s…

      Reply
  2. Hi Amber,

    This post comes at a perfect time as we are traveling to Japan next month (21-7 until 4-8). Yes, we are a little worried about the costs, but it looks like some things can be done on a budget.

    Any ideas on whether to take (night)buses or the JR Pass?
    And if choosing the last one, would you suggest 2 weeks or a 1 week pass? We have 13 full days in Japan.
    Thank you!

    Reply
    • I am not sure of your budget, but the trains in Japan are amazing, fast, and a must. I have never taken a night bus in Japan, so I am not sure about how they are. As for the Rail Pass, check to see if you have a two week pass, how many days of travel you have within that two weeks. Also, if you arrive in Tokyo, for example, and plan to spend a few days there and if you plan to spend another few days on the tail end somewhere, one week might be enough. Think about how many cities you want to visit, and how many train days you will have and good from there. Good luck!

      Reply
  3. Wow looks so yummy!!! Japanese foods are really reasonable in Japan, although many believe that any price in Japan is very high. Sushi is not a daily food for Japanese people. But I love it!!

    Reply

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